Living with anxiety is a problem that affects many people and you might not be the only person living with the consequences of it. In fact, your family is probably affected by this more than you realize. Seeking counseling is one way to overcome your anxiety issues, but learning what types of foods to consume can also have a positive impact on the way you feel. Here are some tips to help you eat right, which may bring relief to your nervousness and irritability caused by your anxiety. Talk to your doctor, such as Dr. Juan Formento MD., as well for more information.
Things to avoid
The first thing to understand is that certain foods and beverages may be triggering your anxiety problems. If you can avoid these things, you may notice an improvement with the way you feel. Some of the things you should avoid include:
- Processed foods
- Greasy foods
These items may be contributing to your anxiety in several ways. The first way is by disrupting your sleep. If you do not get enough sleep, you will feel tired, which may lead to an increase in the anxiety symptoms you feel. These foods can also cause anxiety because they have unhealthy effects on the body and heart.
Things to consume
Now that you understand the main things to avoid, you can begin learning about things that may help relieve your anxiety. Here are some of the things that could help you overcome your problem naturally:
- Foods with tryptophan – Tryptophan is an amino acid that produces serotonin. Serotonin is the chemical in the body that controls moods, and it is often known as the happy hormone because it produces chemicals that make you feel happy and calm. Foods that contain tryptophan include bananas, oats, milk, and peanut butter.
- Omega-3 fatty acids – Any foods that contain Omega-3 fatty acids are good to eat for anxiety, and this includes sardines, salmon, and anchovies. Scientists have been studying the effects of Omega-3 on depression and anxiety, and they have found evidence that proves it has a positive effect for people with these disorders.
- Tea – Drinking green tea or chamomile tea may also bring you some relief for your anxiety. Both of these types of tea can calm the nerves and help you relax.
If you suffer from anxiety, you should make the decision to do something about it. Your anxiety is affecting you, your enjoyment in life, and the people around you. You can begin solving your problem by changing your diet, but you may also want to visit your doctor and seek help from a counselor.